mikeriegger

Fish is a lot easier to check. If it’s white it’s a go. Salmon is nutritious but caution with serving sizes! Lots of calories in a small filet….

Don’t fool yourself into thinking fruit is a great tool to get in shape. It might be if your past diet has been nothing but mcdonalds and Wendys. In that perspective even choosing a big mac without accompanying fries is halleluja…It’s all relative…