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Saturday
Oct172009

Max-OT Cardio

DateSaturday, October 17, 2009 at 02:47AM

Regarding cardio I’ll keep on. I mostly do short workouts where I keep my pace at 85% mhr for about 15 minutes and then do intervals every time it drops down below 170 for ten minutes. I track how many calories my heart rate monitor tells me I’ve burned and then I try to outperform myself.

 

AuthorMike Riegger | CommentPost a Comment |

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