Journalhttp://www.mikeriegger.com/journal/Wed, 02 Dec 2009 06:28:22 +0000en-USSquarespace Site Server v5.9.2 (http://www.squarespace.com/)WorkoutMike RieggerWed, 02 Dec 2009 06:24:48 +0000http://www.mikeriegger.com/journal/2009/12/2/workout.html334434:3524448:5964762Did Chest, cardio and legs so far this week. Lots more to go.

Also did 16 minutes speech/tmasters practice today. Do it everyday.

]]>http://www.mikeriegger.com/journal/rss-comments-entry-5964762.xmlWorkoutMike RieggerThu, 19 Nov 2009 18:07:03 +0000http://www.mikeriegger.com/journal/2009/11/19/workout.html334434:3524448:5852383Legs yesterday and cardio the day before that. Chest + cardio today.

]]>http://www.mikeriegger.com/journal/rss-comments-entry-5852383.xmlWorkoutMike RieggerSun, 15 Nov 2009 07:31:03 +0000http://www.mikeriegger.com/journal/2009/11/15/workout.html334434:3524448:5808107Fucking overtime


Friday: arm workout (after a heinously long break)

Saturday: shoulders + 16 minutes hard biking

Got a shitload done on my game and practiced public speaking for 30+ minutes

]]>http://www.mikeriegger.com/journal/rss-comments-entry-5808107.xmlSaturday / SundayMike RieggerMon, 09 Nov 2009 05:17:32 +0000http://www.mikeriegger.com/journal/2009/11/9/saturday-sunday.html334434:3524448:5742229Rest on Saturday

Sunday : squats but my thigh muscle still felt torn. back workout instead. 

Cardio tonight

]]>http://www.mikeriegger.com/journal/rss-comments-entry-5742229.xmlFridayMike RieggerSat, 07 Nov 2009 09:42:10 +0000http://www.mikeriegger.com/journal/2009/11/7/friday.html334434:3524448:5728242KFC

Nordin: shit fucking diet. Did Max-OT Chest / Triceps today. Improve the diet. Did 44 min cardio to compensate

Style:

Masterson:

 

]]>http://www.mikeriegger.com/journal/rss-comments-entry-5728242.xmlWorkoutMike RieggerSat, 31 Oct 2009 06:22:44 +0000http://www.mikeriegger.com/journal/2009/10/31/workout.html334434:3524448:5663290Friday - arm workout, low reps

This follows up a chest/back workout on Wednesday.

Legs are ready now I think.

]]>http://www.mikeriegger.com/journal/rss-comments-entry-5663290.xmlSpendingMike RieggerThu, 29 Oct 2009 02:39:29 +0000http://www.mikeriegger.com/journal/2009/10/28/spending.html334434:3524448:5645182About $1500 over

$174 on a Top Gear subscription (gift)

Unity Iphone ($430)

Style Discs ($342)

Books (graphics gems and an e-book) $130

Scribblenaughts (overrated) $40

Graph $23

Cliffhanger $27

ipod Touch $368

 

]]>http://www.mikeriegger.com/journal/rss-comments-entry-5645182.xmlThursday updateMike RieggerFri, 23 Oct 2009 06:40:25 +0000http://www.mikeriegger.com/journal/2009/10/23/thursday-update.html334434:3524448:5586003Send off those discs for God's sake (lunch time)

Call Coast Capital, need that damn insurance changed over

Did Krav Maga today and my fucking legs still haven't fully healed, what the fuck? Did Rippetoe aggravate it more?

Lets watch some movies tomorrow at Nicks

Tomorrow, arm workout and cardio.

 

]]>http://www.mikeriegger.com/journal/rss-comments-entry-5586003.xmlTodo and workoutMike RieggerThu, 22 Oct 2009 13:22:24 +0000http://www.mikeriegger.com/journal/2009/10/22/todo-and-workout.html334434:3524448:5577845Tomorrow: Krav Maga and an attempt at a leg workout

Passport

Mail discs

Insurance

]]>http://www.mikeriegger.com/journal/rss-comments-entry-5577845.xmlSource for 3D photo referencesMike RieggerTue, 20 Oct 2009 04:40:35 +0000http://www.mikeriegger.com/journal/2009/10/20/source-for-3d-photo-references.html334434:3524448:5556573http://www.3d.sk/

Pretty awesome site

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