Journalhttp://www.mikeriegger.com/journal/en-US2010-03-12T02:13:55ZSquarespace Site Server v5.9.2 (http://www.squarespace.com/)Workouthttp://www.mikeriegger.com/journal/2009/12/2/workout.htmlMike Riegger2009-12-02T06:24:48ZDid Chest, cardio and legs so far this week. Lots more to go.

Also did 16 minutes speech/tmasters practice today. Do it everyday.

]]>Workouthttp://www.mikeriegger.com/journal/2009/11/19/workout.htmlMike Riegger2009-11-19T18:07:03ZLegs yesterday and cardio the day before that. Chest + cardio today.

]]>Workouthttp://www.mikeriegger.com/journal/2009/11/15/workout.htmlMike Riegger2009-11-15T07:31:03ZFucking overtime


Friday: arm workout (after a heinously long break)

Saturday: shoulders + 16 minutes hard biking

Got a shitload done on my game and practiced public speaking for 30+ minutes

]]>Saturday / Sundayhttp://www.mikeriegger.com/journal/2009/11/9/saturday-sunday.htmlMike Riegger2009-11-09T05:17:32ZRest on Saturday

Sunday : squats but my thigh muscle still felt torn. back workout instead. 

Cardio tonight

]]>Fridayhttp://www.mikeriegger.com/journal/2009/11/7/friday.htmlMike Riegger2009-11-07T09:42:10ZKFC

Nordin: shit fucking diet. Did Max-OT Chest / Triceps today. Improve the diet. Did 44 min cardio to compensate

Style:

Masterson:

 

]]>Workouthttp://www.mikeriegger.com/journal/2009/10/31/workout.htmlMike Riegger2009-10-31T06:22:44ZFriday - arm workout, low reps

This follows up a chest/back workout on Wednesday.

Legs are ready now I think.

]]>Spendinghttp://www.mikeriegger.com/journal/2009/10/28/spending.htmlMike Riegger2009-10-29T02:39:29ZAbout $1500 over

$174 on a Top Gear subscription (gift)

Unity Iphone ($430)

Style Discs ($342)

Books (graphics gems and an e-book) $130

Scribblenaughts (overrated) $40

Graph $23

Cliffhanger $27

ipod Touch $368

 

]]>Thursday updatehttp://www.mikeriegger.com/journal/2009/10/23/thursday-update.htmlMike Riegger2009-10-23T06:40:25ZSend off those discs for God's sake (lunch time)

Call Coast Capital, need that damn insurance changed over

Did Krav Maga today and my fucking legs still haven't fully healed, what the fuck? Did Rippetoe aggravate it more?

Lets watch some movies tomorrow at Nicks

Tomorrow, arm workout and cardio.

 

]]>Todo and workouthttp://www.mikeriegger.com/journal/2009/10/22/todo-and-workout.htmlMike Riegger2009-10-22T13:22:24ZTomorrow: Krav Maga and an attempt at a leg workout

Passport

Mail discs

Insurance

]]>Source for 3D photo referenceshttp://www.mikeriegger.com/journal/2009/10/20/source-for-3d-photo-references.htmlMike Riegger2009-10-20T04:40:35Zhttp://www.3d.sk/

Pretty awesome site

]]>