mikeriegger

Did Chest, cardio and legs so far this week. Lots more to go.

Also did 16 minutes speech/tmasters practice today. Do it everyday.

Legs yesterday and cardio the day before that. Chest + cardio today.

Fucking overtime

Friday: arm workout (after a heinously long break)

Saturday: shoulders + 16 minutes hard biking

Got a shitload done on my game and practiced public speaking for 30+ minutes

Rest on Saturday

Sunday : squats but my thigh muscle still felt torn. back workout instead. 

Cardio tonight

KFC

Nordin: shit fucking diet. Did Max-OT Chest / Triceps today. Improve the diet. Did 44 min cardio to compensate

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Masterson: